My favorite salad: Italian Chopped

I never tried an Italian Chopped salad until I moved to LA. Don’t get me wrong, I’ve tried salads in various Italian restaurants (even in Little Italy) but I never had a “chopped salad.” Who knows, maybe it’s a West Coast thing?

East Coast/West Coast aside…this is a damn good salad and this weekend, I decided to give it a try. Salads are hard to mess up, but what I wanted most…was to emulate a salad I have at an Italian restaurant near my office.

To make the salad you’ll need:

  • Romaine Lettuce
  • Salami
  • Chick Peas (or Garbanzo beans, whichever you want to call it)
  • Tomatoes (I use cherry tomatoes)
  • Red Onion (optional)
  • Shredded Mozzarella Cheese

To make it “chopped” you must realize that everything must be FINELY chopped. I take the romaine in bunches and chop the leaves thinly.

Same with the salami…Try stacking them 4 or 5 at a time and slice them as thin as possible.

Chick peas must also be chopped; I usually just split them in halves.

I also chop the cherry tomatoes in fours.

After everything is place in the bowl, mix with Italian dressing…I used Paul Newman’s and it was really delicious.

One Response

  1. Hi Christi,
    I came across your wonderful blog while searching the internet for chopped salad recipes. I am interested in chopped salads because I invented a food chopper specifically design to make chopped salads easier to make. I started manufacturing Toss&Chops in 2002 and am constantly trying to spread the word about my product.
    I am writing to you because I would love to send you samples of my products to try out. If you are interested please send me your address and I will send you a package ASAP! My website is silvermk.com
    With my best regards, Wendy Silver

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