The world’s easiest soup…..ever.
For those of you who are as picky about soups as I am, I present you this: The world’s easiest soup to make. Oh, and it’s pretty damn good for you too.
I remember the days when my parents fed me Campbell’s Condensed Chicken and Stars soup. I remember opening the can and watching that condensed GOOP plop down in the pot…adding tap water and then eating the sodium-pumped broth. Ahhh, childhood.
Nowadays, if I ever want soup…I do not look to the canned stuff, even though it’s sure as hell convenient. Even if I’m sick with a miserable cold or flu, I bring myself to make soup from scratch. Among my favorites are Cuban chicken noodle soup (my grandfather’s recipe) and matzoh ball. I also like purees as well.
I give you a test: go to the supermarket soup aisle and take a look at the back of the cans where all the nutritional content is. Take a gander at the Sodium percentages and try to hold back the horrific screams that you will inevitably want to shout right there in the middle of the supermarket. Seriously, that right there is a huge reason I refuse to eat canned soups…That and the fact that they pump their soups with preservatives and chemicals and things that were probably found in a toxic waste dump. I prefer being in control…being the master of my domain–the kitchen. I CONTROL WHAT GOES INTO MY SOUPS!!!! (chest puffs)
The other day, a good friend of mine Instant Messaged me and told me about a soup she made. Keila is a very healthy girl and all-around health minded. I mean, she puts me to shame. She got me drinkin’ almond milk for pete’s sake! She is a very learned gal on nutrition and food.
This soup she told me about was so easy, I felt as though it was too good to be true…so I tested it out and here are the results.
It’s a basic broccoli/cauliflower puree.
Ingredients?
Broccoli and Cauliflower–buy the ones already cut up and washed in those steamer bags that you find in the produce aisle.
A box of Organic Chicken stock (or vegetable stock if you are vegan or vegetarian)
Salt
Pepper
(I added a squeeze of garlic paste because I love garlic, but you don’t need this)
Basically, all you need to do is add the veggies to the stock and let it simmer until the florets are steamed through and soft.
Add them to a blender…but be careful not to add too much of the broth…we want it somewhat thick. In fact, I would go as far as to say to add all the florets first with a bit of broth and then add the broth to make it the consistency you want.
Puree until it’s nice and creamy.
That’s it.
How easy was that?
Filed under: Blogroll, Cooking, Dinner, Food, Recipes, boiled, easy, easy meal, health, lunch, soup, vegan, vegetables, vegetarian


We like making our own soups too, for the very same reasons.
I love the colour of that soup - looks fantastic!
SUPER easy! I love the color! Gorgeous! I agree about reading labels. Sadly, that goes for most things in the grocery store. I swear a few days ago I spent 15 minutes in the bread aisle trying to find one I could eat - that didn’t have corn syrup, sucralose or enriched white flour. I found ONE. ONE loaf of bread. That made me want to scream something….
Anyway, welcome to The Foodie Blogroll!
Mmmm, I bet if you added a little cheddar cheese to that broccoli and cauliflower soup it would be even better. But, then probably not as good for you. I love the contrast between the plate and the green color of the soup … just beautiful!
Oh believe me, adding cheese crossed my mind. Unfortunately, I didn’t have any cheese on hand. I did almost put some fried onions on it but decided to just eat it the way it was. Croutons would work also.
I do this exact same soup! Add a pinch of crushed red pepper for a lil’ zing. Love it!
Yum - Sounds awesome! I love to make homemade soups. I’m going to make this and add a bit of spicy red chili paste for good luck.
Great website - will be sure to come back!
kelly k